JADRANKO MIKLEC PDF
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The program of hours of the Science of Vedic Yoga teacher training course is usually held during 4 years. If organized as intensive course it can be completed in a shorter period of time. At the end of every level students will have examination and receive diploma for that jadranlo of graduation. Yoga Siromani course – hours. On successful completion of this course, students will have a comprehensive knowledge of the theory and practice of yoga asanas, pranayama and meditation and the ability to observe and identify special needs or conditions of the persons and to teach yoga classes in a safe, effective and confident jadranok in the following areas: The meaning of the word Yoga comes from the sanskrit root YUJ which means to unite, unity.
The similar word is yoke. People used to put yoke on bulls to unite their strength. Without yoke each bull would pull to his side and there would be no useful effect. By uniting the differences we create unity of differences. In unity there abides the strength for realization of our endeavours. The most picturesque exposition of yoga would be the universe – a unity of diversity. We all live in the universe in unity jadrank diversity, in yoga.
Yoga is universal and it surpasses all cultural, traditional, religious and space-time limitations. Teaching of Yoga is jadrxnko on the cognition of ancient seers, rishis about the nature of life. Those ancient cognitions today have been getting confirmation of modern science, Quantum physics in the light of the discovery of the Unified field.
Unified field represents the state of yoga in which all diversity of the whole universe mikleec expressed. In Unified field all differences are potentially present in completely unified milkec of infinite correlation.
This is the state of yoga in transcendental field of life in the source of life. Manifested universe also represents the state of yoga because all that is manifested lives in unity. This is the state of yoga in expressed field of life. Recognition that the Unified field is omnipresent and that it can be located in every point of the expressed universe tells us about the final meaning of yoga as the most natural state of life in which we live fullness of life, unity of extreme differences of infinite silence and infinite dynamism.
Through everyday practise of yoga we rediscover our full potential of mind and body and we become normal human beings created after the image of God. Yoga jadranmo the ancient science of natural living. It provides us technology of the normalization of life in all its segments. Outer one which extends to miklc far reaching fields of universe and the inner one which reaches our Self.
Yama, moral codes of behaviour, ethics, life in accord with miolec laws of nature, moral code is the purpose of our existence and because of that, our mikkec important duty in life. Five moral codes are: Niyama principles, in contrast to those of Yama, are more personal and they teach us about the responsibility towards all aspects of our own life. By living the principles of Niyama we are jadrankk example and support to our family and society. The five principles of healthy living jaddranko Niyama are: Asana and Pranayama represent exercises of yoga postures and yoga breathing.
Pratyahara is turning the attention from the outer miklrc the inner field of life, towards mind itself and its source. Dharana, dhyana and samadhi. They are all contained in meditation. Dharana is steadiness of attention in its inward march.
Dhyana is a process of reduction of mental activity. Samadhi is the state of pure consciousness, Self. To have understanding of how the relevant body-systems work, and how various yoga asanas impact on these systems. Anatomy and Physiology bodily systems, organs, etc. Veda in the Human Physiology Vedic anatomy and physiology chakras, nadis, etc.
Miklfc application of Vedic anatomy and physiology to yoga practice benefits, contraindications, healthy movement patterns, etc. Asanas, Kriyas, Bandhas, Mudras and other traditional yoga Techniques — hours. Moving is important for health of body and the mind. It is the nature of life. Lack of movement suffocates life.
Those that exercise are healthier than those who do not. Our body consists mainly of liquids.
Poor circulation of bodily liquids is like a still pool which gives rise to growth of all kinds of microorganisms which pollute our body and cause different illnesses. Good circulation of bodily liquids is like the mountain stream which is pure and rich in oxygen and nutritious ingredients.
Exercising is important for stimulating the circulation of bodily liquids. Exercising must not be muklec strenuous, it should not javranko tension, stress and exhaustion. Yoga contains the knowledge of the intelligent way of body exercising.
Ancient yogis were in possession of the knowledge of anatomy, physiology, neurology, as well as the mental aspects of human life. On that basis they developed proper sequence of yoga positions so that the body can be healthy and the mind could use its full potential.
Many scientific researches confirm the effectiveness of yoga exercises for the health of mind and body. Yoga exercises strengthen the bio-mechanical system, keep the healthy condition of spine, balance metabolism, and also immune and nervous system. Furthermore they improve circulation of all bodily liquids, they strengthen breathing as well as digestion and reproduction, neutralize fatigue, tension and stress and improve overall mental health.
With regular exercising of yoga body becomes younger, beautiful, harmonious, flexible and strong.
With yoga we make our body very balanced and ensure proper position of the internal organs so that they can function normally, which is very important for health. Mind becomes calm, full of enthusiasm and determination. Yoga exercises awaken the life energy and make life lively. According to Hatha Yoga Pradipika, classical text on Yoga, the presence of Yoga is indicated by a happy face, glow in the eyes and healthy body.
Ideal programme for health and recreation should contain all these benefits. When we look at the anatomical structure of the body, and its bio-mechanical system, jiklec can see great possibilities of body for performing many different positions.
Properly chosen and put in a proper sequence, yoga exercises stretch, loosen, enliven and relax every part of the body. If we do not move enough, we activate only a small part of the possibilities of the muscle-skeletal system which causes different problems in the form of pain, stiffness and poor mobility of joints, deformation of the spine and degeneration of lung tissue which causes hindrance in metabolic processes connected with oxygen and finally causes decay of endocrine glands and the deficiency of immune system.
Yoga jdaranko enliven natural abilities of body.
Yoga Teacher Training
Children naturally feel need for different movements and put their body in different positions so that they can investigate and use all possibilities of movement which were given jjadranko. They instinctively do yoga. Parents very often suppress children’s need for the investigation of different possibilities of moving their body. They are afraid that they could get hurt and they want them to be more static so that they can control them.
That way they restrict their natural need for movement and the consequence is that during life this natural ability of body flexibility becomes reduced to a minimum. Yoga teaches us to remain children all our life, to continue to put our body in different positions the way children do. By using natural ability of body movement we will retain children’s flexibility, health and vitality throughout our life.
Jadranko Miklec, Eng. – New Earth Ayurveda Health Center
Pranayama is a Vedic breathing technique, which stimulates and increases the vital energy, ultimately bringing about perfection and evenness of the soft flow of prana within the whole physiology.
Prana is the vital force jadran,o pervades the whole universe. Prana is the link that connects consciousness and matter, Atma individual Self and the body. Pranayama bestows greater vitality and long life. Yoga therapy is the art and science of healing according to yogic jadran,o. Good health is a state of integration.
The World Health Organization defines health similarly, as a state of physical, mental, and social well-being, and not merely the absence of disease. Yoga of Maharishi Patanjali is the principal basis for yoga therapy, or the healing of all aspects of one’s being.
Yoga therapy operates according to the same individualized approach that characterizes all yogic practice. Each therapeutic program considers the patient’s current condition, using that as a starting point, and structures the program from that point so as to be safe, feasible, and effective in each individual case. Yoga therapy is considering six factors that we can use to affect and maintain our health.
During meditation kadranko and tensions are released. State of deep relaxation is achieved effortlessly and in a systematic way. Meditation is experienced as very useful, pleasant and refreshing.
It is strengthening us mentally and physically. It develops full mental potential and brings more stability and success to our life in all our activities. Ayurveda is the science of life. It consists of various therapeutic approaches relating to the human physiology.
Each of these approaches ranging from the simple lifestyle recommendations to directly focused treatment interventions should be individually tailored to address the unique makeup of imbalances in a person’s psychophysiology.
According to Ayurveda, every human being is a unique phenomenon of cosmic consciousness.
Vata ether plus airpitta fire plus water and kapha water plus earth are called the tridosha, meaning the three humors or the three organizations of the body, which are also derived from consciousness. The balance of vata, pitta and kapha is the natural order, thus when this doshic balance is disturbed, it creates imbalance, which is disorder. Health is order and disease is disorder. Within the body there is a constant interaction between order and disorder, thus once one understands the nature and structure of disorder, one can re-establish order.